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Cooking rump roast, chuck roast, or brisket? Try this easy garlic herb roast recipe that's perfect for fall! AIP, GAPs, Paleo, Gluten Free.

Cooking Rump Roast, Brisket, or Chuck Roast? Try This Easy Garlic Herb Beef Roast Recipe!

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Cooking rump roast, chuck roast, or brisket? If so, try this easy garlic herb beef roast and get your fall cooking started off right! 

(GAPs, Paleo, AIP, Gluten Free, Dairy Free, Soy Free, Refined Sugar Free, Nut Free)

Click here to skip to the recipe!
Close up of garlic herb beef roast in the roaster.

Finally, fall is back. Sometimes it comes on slowly and you hardly notice, but this year it came very suddenly: one day this week we woke up to a new crispness in the air, leaves starting to fall, and rainstorms and snow in the mountains. It’s a pleasant relief from the stifling heat of summer, and it gives us an opportunity to break out some of the roasts we’ve been wanting to cook.

There’s something pretty amazing about the warm, rich smell of roasting beef filling your kitchen when it’s cold outside. The other big bonus of roasts is that they’re big enough to feed even our family for a few meals (and a normal family for several days). And the third benefit of beef roasts is that they’re really easy to make. Cooking rump roast, chuck roast, or brisket is a simple matter of putting it in the oven, roaster, or slow cooker and taking it out hot and juicy a few hours later.

Raw beef roast in the roaster, ready for the oven.

This is a great way to make that beef roast. We’ve still got some fresh herbs that grew in the summer weather. Add some garlic, salt and pepper, and onions and you’ve got a very easy, flavorful garlic herb beef roast. You don’t need more seasonings than that! Let the flavor of the meat take center stage.

And if you have leftover roast, there’s no end to what you can do with it: add it to a stew, serve on sandwiches, reheat and eat with vegetables, or add your favorite curry sauce blend and serve over rice.

Note: this method works for a rump roast, brisket, or chuck roast. If you’re making an eye of round roast, check out this recipe. If a tri tip, see this recipe.

Note 2: if you’re not sure where to find a roast, you can find our certified organic, 100% grass fed beef roasts on our website here.

Simple Garlic Herb Rump Roast, Chuck Roast, or Brisket

Manager
3 from 1 vote
Print Recipe

Ingredients
  

  • 1 3-7 lb rump roast, chuck roast, or brisket (don't worry, cooking time doesn't vary much with weight)
  • About 1 tablespoon coarse salt
  • About 2 teaspoons coarse pepper
  • A few sprigs fresh thyme
  • A few sprigs fresh rosemary
  • A few sprigs fresh oregano
  • 5 cloves garlic peeled and chopped into quarters
  • 1 shallot onion peeled and sliced
  • 2-4 cups water as needed

Instructions
 

  • Thaw your roast completely.
  • Preheat the oven to 400 degrees F.
  • Select a pan: you can cook in a dutch oven in the oven, in a roaster, or in a slow cooker. If you’re using a slow cooker or a roaster, you’ll first brown the roast in the oven. For this, you can use a large cast iron frying pan or a glass baking pan (if you use a glass baking pan, warm it slightly before putting in the hot oven).
  • Remove roast from package and quickly rinse. Don’t overdo the rinsing.
  • Place in your pan. Gently pat the roast dry with a paper towel.
  • Sprinkle the roast with salt and pepper and rub seasonings over the entire surface of the roast.
  • Add the thyme, rosemary, oregano, garlic, onion, and about 1 cup water to the pan around the roast (don’t put on the roast as these ingredients will only burn).
  • The amount of water you’ll use depends upon how big your pan is. The general rule is to have about 3/4 of an inch of water in the bottom of the pan. If you’re browning the roast then slow cooking/roasting, do about 1/2 an inch.
  • Place the roast in the oven. Bake at 400 degrees, uncovered, for about 1 hour. You may need to add more water during this time: just be sure to keep the water level at or above 1/2 an inch.
  • After the roast has browned, check water level and cover the roast, then turn the oven temperature down to around 225 degrees F. If you’re using a roaster or slow cooker, transfer roast, water, and herb/garlic/onion mixture to the slow cooker or roaster. Make sure the water level is around 3/4 of an inch, then cover and turn the temp to around 225 degrees F.
  • Cook low and slow for 6-8 hours, checking water occasionally and adding more if needed. For a really large roast, be sure to cook the full 8 hours. If you want to cook overnight without checking, that’s fine: just leave the water at about 1 1/2 inches before you go to bed. Also if you’re cooking overnight, make sure your roaster/slow cooker is away from the wall and any flammable objects.
  • When the roast is done, cut strings (if there are any) and use a knife and fork to strip roast apart. Serve with vegetables or salad on the side!

Want to make this recipe for cooking rump roast, brisket, or chuck roast? Save it for later with the pinterest-friendly image below!

Cooking rump roast, chuck roast, or brisket? Try this easy garlic herb roast recipe that's perfect for fall! AIP, GAPs, Paleo, Gluten Free.
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Category: Beef Brisket Recipes, Beef Chuck Roast Recipes, Beef Rump Roast RecipesTag: Autoimmune Protocol, Dairy Free, Egg Free, GAPs, Gluten Free, Grain Free, Low FODMAP, Nut Free, Paleo, Paleo Friendly, Refined Sugar Free, Soy Free, Whole30

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Previous Post: «Garlic Eye of Round Roast Recipe Garlic Stuffed Eye of Round Recipe
Next Post: Osso Buco Recipe for Easy Beef Stew Osso bucco recipe slow cooker or dutch oven! Paleo and gluten free, this beef stew is super easy!»

Reader Interactions

Comments

  1. Michelle Owens

    January 9, 2018 at 1:30 pm

    Am looking for lamb roast recipes.am and down to earth lady that just loves to cook.

    Reply
    • Alderspring Ranch

      January 15, 2018 at 11:27 pm

      Hi Michelle,
      We don’t have any lamb recipes on this site, but depending on the roast some of the beef roast recipes here would work. A leg of lamb without the shank (and other lean lamb cuts) should be dry roasted sort of like an eye of round or top sirloin roast. Fattier cuts or cuts with a lot of muscle should be cooked more slowly, sort of like this rump roast recipe. Cooking time will be less though because lamb roasts are smaller than most beef roasts. If you’re looking for actual recipes, you can join our Facebook meat cooking group here: https://www.facebook.com/groups/healthymeatrecipes/. Hope this helps!

      Reply
    • Cheryl

      March 29, 2019 at 8:15 pm

      Put the lamb in a large plastic bag with:
      1 Cup favorite oil, I use olive oil
      3/4 Cup favorite vinegar, I use rice vinegar
      5 cloves chopped garlic
      1 chopped onion
      1 tsp Thyme
      2 bay leaves and
      Store in refrigerator over night
      Sear it in a hot pan with salt and pepper
      Add 2 cups of above marinade to pan, cover pan
      Put in oven at 225 for 6 hours and up to 8 hrs.

      Reply
  2. carolyn

    May 2, 2018 at 4:26 pm

    Gonna use a slow cooker. Do I cook it on Low? (I see low and slow but also see 225 degrees). Thanks, this sounds good

    Reply
    • Manager

      May 3, 2018 at 3:57 am

      Hi Carolyn, depends on what temp low on your slow cooker is at! The low setting on ours is very low, so we usually turn it up to medium. You could give low a try and then if after an hour or two you don’t see any progress, crank it up a little bit.

      Reply
  3. Darling M Obando

    July 12, 2018 at 9:37 pm

    Im usin oven..how long is cook time after removing cover?

    Reply
  4. k.i.s.s.

    November 11, 2018 at 8:20 pm

    3 stars
    The last part of your instructions are confusing. If you’re continuing to cook in the oven at 225 degrees, rather than the slow cooker, then cooking it for 6 – 8 hours will give you shoe soles. Perhaps clearing up the cooking time will be helpful for both types of cooking methods. So, how much time for the oven, please?

    Reply
    • Linnaea

      December 14, 2018 at 9:39 pm

      Sorry for the confusion on that, I see how my instructions are a bit unclear! I’ve edited to clarify and please let me know of any further issues.

      Reply
      • Maureen

        December 15, 2018 at 1:32 am

        I have same issue as k.i.s.s. Where might I find your edited instructions?

        Reply
        • Linnaea

          December 27, 2018 at 11:18 pm

          Hi Maureen, sorry about all the confusion on this! Just to clarify, if cooking in the oven it should be in a dutch oven or similarly covered pot with about 1 1/2-2 inches of water in the bottom at all times. You’ll cook for either 8 hours on 175 or 6 at 200. If cooking overnight, I prefer to just use a roaster or slow cooker simply because I don’t like leaving the oven running overnight. As for cooking so long, it shouldn’t make the meat tough so long as there’s enough water in the bottom of the pan. Instead, the fibers and fats of the meat will break down over the long cooking time, tenderizing the meat. Let me know if you’ve got further questions!

          Reply
  5. Setsuna

    April 27, 2020 at 4:33 pm

    5 stars
    This is EXACTLY the type of recipe I was looking for! Thank you so much!

    Reply
  6. Barb B

    March 6, 2021 at 10:20 pm

    to simplify ? I have a brisket. Rub spices on brisket. Dutch oven, on stove top to brown. Add water and herbs and put Dutch oven in the oven, coverd. 200 F for 6 hrs. or 175 for 8 hrs. Correct ?

    Reply

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Linnaea at AlderspringHi, I'm Linnaea: ranch girl and lover of good food made with real ingredients. My family raises grass fed, certified organic beef. I blog all about cooking it.

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