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This spicy round steak recipe is similar to pepper steak, but with fewer peppers and a sauce with a rich clove aroma. Don’t like using ketchup? Just make your own! Mix 1 cup tomato paste with 1 teaspoon honey, 1 teaspoon onion powder, a dash of salt and some water to thin to the proper consistency. If you’re pressed for prep time try this: skip the pounding part and lower the oven temperature to 200 degrees F, add a bit more water, and cook for 3 hours. This is also excellent in the crock pot.
(Dairy Free, Egg Free, Soy Free, Nut Free)
Spicy Round Steak Recipe
(Dairy Free, Egg Free, Soy Free, Nut Free)
This steak is similar to pepper steak, but with fewer peppers and a sauce with a rich clove aroma. If you disdain using ketchup in your recipes, replace it with 1 cup tomato paste mixed with 1 teaspoon honey, 1 teaspoon onion powder, a dash of salt and some water to thin to the proper consistency. If I’m pressed for prep time, I skip the pounding part and lower the oven temperature to 200 degrees F, add a bit more water, and cook for 3 hours. This is also excellent in the crock pot.
Ingredients
- ¼ cup whole wheat flour
- ½ teaspoon pepper coarsely ground
- 2 lb Alderspring organic grass fed beef Top Round London Broil steak– ½ inch thick
- 3 tablespoons oil
- 1 cup ketchup
- ½ cup water
- 1 medium onion sliced thin
- 1 lemon sliced thin
- 1 green and 1 red pepper seeded and cut into long thin slices
- 5 whole cloves
Instructions
- Preheat oven to 250 degrees F.
- Cut steak into serving-sized pieces.
- Combine flour, salt and pepper; dredge steak in flour mixture; place steak between two sheets of plastic wrap, and flatten steak with a meat mallet or the edge of a heavy ceramic plate.
- Brown steak in oil.
- Place in baking dish or Dutch oven.
- Blend ketchup and water; pour around steak and add onion, lemon, green pepper and cloves.
- Cover tightly with aluminum foil or Dutch lid; place on lower rack of oven.
- Bake for about 90 minutes.
- Serve and enjoy!
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