• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Meathacker

Cook amazing allergy free meat meals like a boss in no time.

  • Home
  • Cooking Grass Fed Beef
    • Steaks
    • Beef Roasts: The Ultimate Guide
    • Beef Ribs and Bones
    • Beef Variety Meats
    • Ground Beef
    • All About Organic Grass Fed Stew Beef
  • Recipe Gallery
  • Cooking Videos
  • Buy Our Organic Grass Fed Beef
  • Home
  • Cooking Grass Fed Beef
    • Steaks
    • Beef Roasts: The Ultimate Guide
    • Beef Ribs and Bones
    • Beef Variety Meats
    • Ground Beef
    • All About Organic Grass Fed Stew Beef
  • Recipe Gallery
  • Cooking Videos
  • Buy Our Organic Grass Fed Beef

Blade Steak Recipe with Curry Rosemary Rub

Want to share this post or follow us?
RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Tweet
YouTube
YouTube
Pinterest
Pinterest
Pin Share
Instagram

This blade steak recipe sports a delicious curry rosemary rub. The sweet, peppery favor of the curry blends nicely with the woodsy rosemary. Skirt steaks, flank steaks, or flap steaks also work well.

(Gluten Free, Grain Free, GAPS, Paleo, Dairy Free, Egg Free, Soy Free, Nut Free, Refined Sugar Free)

Blade Steak Recipe with Curry Rosemary Rub
The curry and rosemary blend beautifully together in this blade steak recipe.

Blade Steak Recipe with Curry Rosemary Rub

Alderspring Ranch
(Gluten Free, Grain Free, GAPS, Paleo, Dairy Free, Egg Free, Soy Free, Nut Free, Refined Sugar Free) This curry rosemary rub is a quick way to dress up your blade steaks. The sweet, peppery favor of the curry blends nicely with the woodsy rosemary. Skirt steaks, flank steaks, or flap steaks also work well.
Print Recipe

Ingredients
  

  • 1 blade steak or a skirt, flank, or flap steak—if using a small skirt steak cut the spice amount in half
  • 2 teaspoons curry powder
  • 1 tablespoon whole rosemary leaves dried
  • 1 tablespoon dried onion flakes
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • Olive oil for pan

Instructions
 

  • Heat a large cast iron skillet to medium high. Coat the bottom well in olive oil (about 2 tablespoons for a large pan).
  • While the pan is heating, remove the blade steak from the package and allow the extra juice to drip off of it. Lay the steak on a flat surface (cutting board, cooking sheet, etc) and sprinkle it with about half of your seasonings.
  • Rub the seasonings in well with your hands.
  • Flip the steak over and sprinkle the other side with the remaining seasonings, then rub the seasonings in.
  • Drop the steak gently onto the pan (be careful as hot oil may splatter).
  • Allow it to cook on that side for 3 or 4 minutes, or until nicely browned (but not too brown!). If you aren’t sure if it’s ready to flip, lift up an edge of the steak with your spatula and check for doneness.
  • When the steak is ready to flip, get your spatula centered under it and flip it over with one quick movement. Again, be careful because oil may splatter.
  • Insert a thermometer into the very center of the steak. When the thermometer reaches 115 degrees F, the steak is rare. At 120-125 degrees F, the steak will be medium rare. To cook to well done, go to 130 degrees F. Be sure to have your thermometer in the very center of the steak otherwise your reading won’t be right.
  • When done, remove the steak from the pan and place it on a plate. Cover and allow it to rest for 5-10 minutes before eating. To cut the steak, cut against the grain and at a 60 degree angle.

Notes

Possible Problems:
Steak sticks to pan--your pan is either not hot enough or doesn't have enough oil in it.
Doesn't brown well/fast enough--again, pan is not hot enough.
Uneven cooking--some uneven cooking will occur just because of varying thickness of steak. You can combat this somewhat by making sure your burner is big enough to completely cover the bottom of the pan. If not, move the pan around a little bit to make sure all parts of the steak get browned.

Blade Steak Recipe with Curry Rosemary Rub

Pin and Share this Blade Steak Recipe with Curry Rosemary Rub!

Blade Steak Recipe with Curry Rosemary Rub

 

Want to share this post or follow us?
RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Tweet
YouTube
YouTube
Pinterest
Pinterest
Pin Share
Instagram

You Might Also Like:

  • All About Organic Grass Fed Blade Steak
    All About Organic Grass Fed Blade Steak
  • All About Organic Grass Fed Flank Steak
    All About Organic Grass Fed Flank Steak
  • All About Organic Grass Fed London Broil Steak
    All About Organic Grass Fed London Broil Steak

Category: Beef Blade Steak RecipesTag: Dairy Free, Egg Free, GAPs, Gluten Free, Grain Free, Nut Free, Paleo, Refined Sugar Free, Soy Free

By the way…if you want more awesome beef cooking secrets (for example, how not to ruin a beautiful cut of beef by slicing it wrong), as well as lots of great beef recipes for no-fuss dinners, join the Meathacker newsletter below!






Previous Post: « Steak with Coffee Dry Rub (Recipe and Video)
Next Post: Balsamic Skirt/Flap/Blade/Flank Steak Marinade »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




3 × 2 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Linnaea at AlderspringHi, I'm Linnaea: ranch girl and lover of good food made with real ingredients. My family raises grass fed, certified organic beef. I blog all about cooking it.

Learn More About Our Beef

Join the Meathackers!

Subscribe to get beef cooking secrets & hacks (for example, how NOT to cut a steak), as well as tips on shopping for great beef!






Order Alderspring Online
Visit Alderspring Ranch Grass Fed Organic Beef's profile on Pinterest.
Search for a Recipe
Search by Cut

8 Nourishing Beef Liver Recipes

12 Elevated Sirloin Steak Recipes

Dry Rubbed Pan Fried London Broil Recipe

10 Incredible London Broil Recipes

Copyright © 2023 Meathacker · All Rights Reserved · Powered by Mai Theme