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Garlic Herb Shoulder Tender

Alderspring Ranch
This garlic rubbed shoulder tender is coated in just a few fresh herbs to give the steak a vibrant summer flavor without weighing it down. A few of these shoulder tenders served with some salad or stir fried veggies will make the perfect dinner. (Gluten Free, Primal, Soy Free, Nut Free, Refined Sugar Free)
4 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins


  • 1 shoulder tender steak
  • 1-2 sprigs rosemary chopped (about 1 tbsp worth)
  • 2-4 sprigs thyme chopped (about 1 tbsp worth)
  • 1 teaspoon granulated garlic
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1-2 tablespoons butter for cooking


  • Rub the chopped rosemary, thyme, garlic, salt, and pepper onto the shoulder tender. Heat a pan to medium high heat and grease with 1 tablespoon of butter. Place the shoulder tender in the pan and pan fry for about 10-15 minutes, flipping occasionally as needed and adding more butter if the pan dries out. Cook to 130 for rare, 135 for medium rare, and 140 for well done.