Print Recipe
4 from 2 votes

Garlic Herb Shoulder Tender

This garlic rubbed shoulder tender is coated in just a few fresh herbs to give the steak a vibrant summer flavor without weighing it down. A few of these shoulder tenders served with some salad or stir fried veggies will make the perfect dinner. (Gluten Free, Primal, Soy Free, Nut Free, Refined Sugar Free)
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Author: Alderspring Ranch


  • 1 shoulder tender steak
  • 1-2 heads rosemary chopped
  • 2-4 heads thyme chopped
  • 1 teaspoon granulated garlic
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1-2 tablespoons butter for cooking


  • Rub the chopped rosemary, thyme, garlic, salt, and pepper onto the shoulder tender. Heat a pan to medium high heat and grease with 1 tablespoon of butter. Place the shoulder tender in the pan and pan fry for about 10-15 minutes, flipping occasionally as needed and adding more butter if the pan dries out. Cook to 130 for rare, 135 for medium rare, and 140 for well done.