Beef and Bean Stew
Hearty and healthy. Enjoy with a salad and dense whole wheat
bread with herbed butter.
1/2 c flour
1 Tb paprika
1 ts garlic salt
1/4 t cayenne pepper
3 lbs stew meat
3 Tb olive oil
2 onions thinly sliced
2 celery ribs, coarsely chopped
2 c water
6 oz can tomato paste
1 c frozen corn (or one can)
3/4 ts rubbed sage
1/2 ts dried thyme
16 oz kidney beans
Mix flour, paprika, garlic salt, cayenne in a plastic bag. Add
meat and toss to cover. Brown in 2 Tb oil in a Dutch oven.
Remove with slotted spoon. Add remaining oil and saute the onions
and celery. Add water, tomato paste, corn, sage, thyme and beef.
Simmer on stovetop for 1 1/2 hour. Add kidney beans and simmer another
15 minutes.
Beef and Vegetable Stew
Chock full of vegetables and warm goodness. Great for a cold
snowy evening.
3 lbs stew meat
3 Tb flour
1/3 c Italian salad dressing
2 c water
14 oz can of diced tomatoes
8 oz can tomato sauce
3 minced garlic cloves
1 bay leaf
1 ts salt
1 ts oregano
1 ts pepper
6 med potatoes cut into 1 inch chunks
5 large carrots cut into 1/2 inch slices
1 green pepper cut into 1 inch chunks
1 large onion coarsely chopped
Toss stew meat in flour inside a plastic bag. Brown in salad
dressing in a Dutch oven. Add remaining ingredients and water to
barely cover. Cover with tight-fitting lid and simmer for 1 1/2 hour.
Or brown meat in a heavy fry pan, and then add remaining ingredients and
cook in a crock pot for up to 10 hours on low.
Barbecued Beef and Corn Pudding
This hearty dish can be completely finished and refrigerated for
up to 2 days before reheated. They beefy stew portion can be frozen up
to 3 months (The corn pudding tends to separate if it is frozen, though
the flavor remains good.)
3 lbs stew meat
1 ts salt
1/2 ts coarsely ground pepper
3 Tb olive oil
3 medium onions, chopped
12 ounces beer
1/2 c plus 2 Tb cider vinegar
1/2 c ketchup
3 Tb dark brown sugar
1 1/2 Tb Worcestershire sauce
2 ts ground cumin
1 ts dry mustard
3/4 ts dry marjoram
1 dried chipotle chile
Cheddared corn pudding (see below)
Preheat the oven to 325 degrees. Season the meat with the salt and
pepper. In a Dutch oven or heavy fry pan,
heat the oil over moderately high heat. Add the meat in batches without
crowding and saute, turning, until browned all over, about 7 minutes per
batch. As the meat is browned, remove it to a plate. Add the onions
to the casserole and cook, stirring often, until golden and beginning to
brown, about 7 minutes. Return the meat to the pan along with any juices
that have collected on the plate. Add the remaining ingredients. Bring
just to a boil, cover, and transfer to the oven in the Dutch, or put in
covered casserole. Bake the stew for 2 to 2 1/2 hours, or until the meat
is fork tender and beginning to fall apart. Remove from the oven, but increase
the oven temperature to 350°. With a slotted spoon, remove the meat
to a bowl. Fish out the chipotle chile. Tear off and discard the
stem end and puree the chile in a blender or food processor with about
1 cup of the cooking liquid. Stir the chile puree back into the stew. If
the sauce is thin, boil uncovered, stirring often and skimming once or
twice, until thickened slightly, 5 to 7 minutes. return the beef to the
stew. (The recipe improves if made a day or two in advanced.) Turn the
barbecued beef and sauce into a 10 x 14 casserole about 3 inches deep.
Spoon the corn pudding on top and spread to even. Bake 45 to 55 minutes,
or until the corn pudding is golden on top, lightly browned around the
edges, and just set in the center.
Cheddared Corn Pudding
3 eggs
2 cans (16 ounces each) creamed - style corn
1/8 ts cayenne
3 Tb butter, melted
1 1/2 c buttermilk
2/3 c saltine cracker crumbs (from 18 crackers)
1/2 c cornmeal
3/4 ts baking powder
1/2 ts baking soda
1 1/2 c shredded sharp cheddar cheese
Preheat the oven to 350°F. In a large bowl, beat the eggs with
a fork until blended. Beat in the creamed corn, cayenne, melted butter,
buttermilk, cracker crumbs, cornmeal, baking powder, and baking soda until
well blended. Stir in the cheese. Turn the pudding into a buttered 2 to
3 quart baking dish (11 x 13). Bake 45 minutes, or until the pudding is
lightly browned around the edges and the center is just set. Let stand
5 to 10 minutes before dishing out, allow the pudding to set up.
Beef Hotpie
Serve with a side of vegetables or a salad.
1.5 lb stew meat
1 Tb canola oil
1 onion, chopped
2 ts crushed garlic
14 oz can tomatoes with their juice
12 oz can corn niblets with their juice
1 ts Worcestershire sauce
2 sheets ready rolled puff pastry, thawed
Heat half the oil in a fry pan. Fry onion and garlic for 1-2 mins.
Remove and put aside. Heat a little more oil on high. Brown beef
in small batches, removing each batch before adding the next. Return beef
and onion to pan. Add tomatoes, corn and Worcestershire sauce, stirring
to combine. Cover and simmer gently for 2 hrs. Stir occasionally.
Season with salt and pepper to taste. If hotpot needs thickening, boil
with lid off for 10-15 mins. Pre-heat oven to 375°F. Transfer contents
to oven-proof casserole dish, cover with pastry, pinching edges to make
a frill. Bake for 20 mins or till golden.
Beef, Ginger, Lemon
with Couscous
1 1/2 pounds beef boneless chuck or round roast, cut into cubes
1 c beef broth
1/3 c chopped fresh or 2 tbsp dried coriander leaves
1/3 c chopped fresh parsley
1 Tb olive oil
1 ts ground ginger
1/2 ts salt
1/2 ts coarse-ground pepper
1/8 ts ground red pepper
12 cloves garlic
3 slices lemon cut in half
2 large firm tomatoes seeded and chopped (paste tomatoes like romas
are good)
Heat oven to 300 degrees. Mix all ingredients except couscous in ungreased
Dutch oven 3-quart casserole. Cover and bake 3 hours or until beef is very
tender. Serve over couscous.
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